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11 Foods for a Healthy Heart

Super simply: Eat more of these foods to help prevent or heal from heart disease.


In no particular order:


1. Asparagus


2. Tuna



3. Lentils



4. Salmon



5. Spinach



6. Beet Greens



7. Tofu



8. Raspberries



9. Flaxseeds



10. Beef



11. Turkey




12. Bonus! Coffee and black, green, and white teas can be beneficial for the cardiovascular systems of those who tolerate caffeine.




Want to know why? Here are details about the nutrients these foods contain, and the good they do for your body.