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21 Meals for Mental Health

Physical health and self-care are rooted in a well-nourished brain and healthy mindset. These recipes feature foods that improve memory, focus, and mood.





Breakfast:


- Meal Prep Smoked Salmon Breakfast Bowls by Eat The Gains

- 5-Ingredient Almond Butter Breakfast Cookies by Crunchy Creamy Tasty

- Pumpkin Pie Chia Seed Pudding by Slender Kitchen

- Tofu Scramble by Karissa's Vegan Kitchen

- Sunrise Beef Hash by Gutsy By Nature

- Paleo Energy Bars by Tessa the Domestic Diva

- Seed Bars by Feasting at Home




Lunch:

- Garlic Butter Mushroom Pork Chops by Crunchy Creamy Sweet

- Canned Sardines Croquette Salad by Pardon Your French

- Tuna and Tomato Salad with Sunflower Seeds by Kalyn's Kitchen

- Spanakopita Quesadilla by Cooktoria

- Creamy Coconut Lentil Curry by The Endless Meal

- Moroccan Spiced Lamb Burgers by Half-Baked Harvest

- Avocado Tuna Salad by Unbound Wellness






Dinner:

- Walnut Crusted Salmon Sheet Pan Dinner by Rachel Cooks

- Garlic Parmesan Turkey Meatballs by Will Cook For Smiles

- Chili Lime Baked Chicken Legs by Resolution Eats

- Crispy White Beans With Greens and Poached Egg by The Kitchn

- Pizza Bianca with Goat Cheese & Greens by Love & Olive Oil

- Roasted Eggplant with Miso and Sesame Seeds by Real Simple

- Garlic Butter Shrimp with Cilantro and Lime by Inspired Taste




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