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Build Your Own Skin-Clearing Functional Food Recipes

Updated: Sep 16, 2019

Not a fan of following recipes; prefer to go with the flow when cooking? Try mixing and matching these functional foods in your own style for beautiful, healthy skin.




Make a Smoothie With:


Fruits:

Cantaloupe, Papaya, Strawberries, Pineapple, Oranges, Kiwi, Grapefruit, Raspberries, Lemons, Limes, Avocado


Vegetables:

Sweet Potato (roasted with cinnamon and refrigerated), Spinach, Kale


Nuts/Seeds:

Sunflower Seeds/Butter, Flax Seeds/Oil, Walnuts/butter/milk,

Cashews/Butter/milk, Almonds/Butter/milk


Grains/Legumes:

Soybeans/Tofu/Soymilk





Make a Salad With:


Vegetables:

Romaine Lettuce, Sweet Potato (roasted), Carrots, Spinach, Kale, Swiss Chard, Winter Squash (roasted), Bell Peppers, Parsley, Asparagus (cooked or raw), Mushrooms (shiitake or crimini, cooked), Chili Peppers, Cauliflower, Cabbage, Sea Vegetables


Fruits:

Strawberries, Pineapple, Oranges, Grapefruit, Raspberries, Tomatoes, Avocado


Nuts/Seeds:

Sunflower Seeds, Mustard Seeds, Cashews, Almonds

Meat/Fish: Beef,Tuna, Shrimp, Sardines, Salmon, Cod, Turkey, Scallops

Grains/Legumes:

Lentils, Garbanzo Beans, Quinoa, Soybeans/Tofu

Herbs:

Fennel, Thyme





Stir-Fry Some:


Vegetables:

Sweet Potato, Carrots, Spinach, Kale, Mustard Greens, Collard Greens, Beet Greens, Turnip Greens, Swiss Chard, Bok Choy, Bell Peppers, Parsley, Asparagus, Mushrooms (shiitake or crimini), Chili Peppers, Cauliflower, Cabbage, Sea Vegetables

Meat/Fish:

Beef,Tuna, Shrimp, Sardines, Salmon, Cod, Turkey, Scallops


Nuts/Seeds:

Sunflower Seeds, Mustard Seeds, Cashews, Almonds


Grains/Legumes:

Quinoa, Garbanzo Beans, Soybeans/Tofu


Fruits:

Pineapple, Tomatoes, Avocado

Herbs:

Fennel, Thyme





Roast a Pan of:


Vegetables: Sweet Potato, Carrots, Winter Squash, Bell Peppers, Parsley, Asparagus, Mushrooms (shiitake or crimini), Chili Peppers, Cauliflower, Cabbage

Meat/Fish:

Beef,Tuna, Shrimp, Sardines, Salmon, Cod, Turkey


Nuts/Seeds:

Sunflower Seeds, Mustard Seeds, Cashews, Almonds


Grains/Legumes:

Garbanzo Beans, Soybeans/Tofu


Fruits:

Pineapple,Tomatoes, Lemons, Limes, Avocado

Herbs:

Fennel, Thyme



Find a winning combination? Let me know! Submit your recipes and photos via the homepage.


Want to learn more about skin-clearing micronutrients? Click here.


Looking for some inspiration? Here are 21 recipes featuring these functional foods.


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